Colleen Travers
Experienced writer, editor and digital content strategist with 10+ years of experience in the health, wellness and fitness industries.
thewell.northwell.edu
Decode Your Shoulder Pain
Understanding how your age relates to your shoulder pain can help you address the root causes.
thewell.northwell.edu
The Common Causes Behind Chest Pain
Before jumping to a worst-case scenario, learn to tell the difference between types of chest pain.
ormfertility.com
Figuring Out Your Fertility After Breast Cancer Treatment
Read on to understand how cancer treatment can affect your fertility and why fertility preservation before you start breast cancer treatment may be the most beneficial move to help you achieve your family planning goals.
mindbodygreen.com
Celery Juice Benefits: Is It Really That Good For You? Here's What Nutrition Experts Say
Here are a few potential health benefits of celery juice, plus some tips for preparing it at home to maximize nutrition and minimize kitchen waste.
mindbodygreen.com
40+ Foods That Will Give You All-Day Energy + How To Eat 'Em
Here are the top foods that will give you sustained energy and how to work them into your diet.
blog.onepeloton.com
Everyone Needs Low-Impact Workouts. Here’s Why.
Can you hear that? It’s your joints thanking you.
thewell.northwell.edu
Post-Surgery Foods To Get You Back On Your Feet
Food is medicine—here’s what to eat for a speedy recovery.
mindbodygreen.com
4 Drinks That Will Keep Blood Sugar Low (And 2 That Will Spike It)
While there is no magic drink that will lower your blood sugar, certain ones can help stabilize blood sugar and avoid spikes.
thewell.northwell.edu
A Broken Ankle Vs. A Sprained Ankle
Many ankle injuries can have overlapping symptoms—know when to seek treatment.
thewell.northwell.edu
Treating (And Healing) A Torn Meniscus
A healthy meniscus is key to healthy knees and mobility.
thewell.northwell.edu
Is It A Little Pain Or A Full-Blown Sprain?
What’s the best way to know if you’ve suffered an ankle sprain? Here are some red flags.
huffpost.com
8 Strength-Building Exercises That Don't Require Lifting Weights
You don’t need heavy dumbbells to get stronger. Try these trainer-approved workout moves instead.
blog.onepeloton.com
Why You Should Take Peloton Strength Classes More Than Once
Consistency is key when it comes to getting stronger.
goodrx.com
7 Simple Tips to Improve Your Concentration
Concentration, or the ability to focus your attention, is essential for processing information and finishing tasks.