Colleen Travers

Magnesium is a key nutrient that people often under-consume—and that can lead to problems. Here’s how to get the right amount in your diet.

Curious about the strange-but-fascinating phenomenon of mushroom coffee? Here’s why it’s trending and what it can offer that your cold brew can’t.

A nutritionist breaks down the effects of caffeine, beyond keeping you awake.

Just like crying, a baby’s laugh means something. Here’s a decoder ring for new parents.

Pre-workout can help you pump up at the gym, but make sure you’re using it responsibly.

The risks that ticks carry are too serious to ignore, which is why you should prepare for potential tick bites before you go out.

Curious about what kinds of beverages contain the most caffeine? We have a list for that—along with some evidence you may not even need caffeine at all.

With the right diagnosis, Lyme disease can be treated effectively—but the key is early detection.

Should you take turmeric as a supplement or add it to your diet? Learn how to get the most from the beneficial spice.

How much of an effect do carb-containing fruits have on a person’s blood sugar levels? We’ve ranked the lowest—and highest—fruits in the glycemic index.

Up to 80% of women might have a hormone imbalance. Here’s what it feels like, and what to do if you suspect your hormone levels are off.