Experienced writer, editor and digital content strategist with 10+ years of experience in the health, wellness and fitness industries.
Adult Circumcision: The Process, Explained
Not everyone gets circumcised when they’re born. For those who want it later in life, here’s what you should expect.
Magnesium Matters To Your Health. Here’s Why.
Magnesium is a key nutrient that people often under-consume—and that can lead to problems. Here’s how to get the right amount in your diet.
Mushroom Coffee Is Trending. Is It Worth Trying?
Curious about the strange-but-fascinating phenomenon of mushroom coffee? Here’s why it’s trending and what it can offer that your cold brew can’t.
What Exactly Does Caffeine Do To Your Body?
A nutritionist breaks down the effects of caffeine, beyond keeping you awake.
Babies Laugh Early And Often—Here’s Why
Just like crying, a baby’s laugh means something. Here’s a decoder ring for new parents.
Can Your Heart Handle The Pre-Workout Trend?
Pre-workout can help you pump up at the gym, but make sure you’re using it responsibly.
Tick Season: Know The Risks Before You Go Out
The risks that ticks carry are too serious to ignore, which is why you should prepare for potential tick bites before you go out.
Caffeine Cheat Sheet: Which Drinks Have the Most?
Curious about what kinds of beverages contain the most caffeine? We have a list for that—along with some evidence you may not even need caffeine at all.
Got A Tick Bite? Here’s What You Need To Know
With the right diagnosis, Lyme disease can be treated effectively—but the key is early detection.
The “12-3-30” Workout Is Great For Cardio. Here’s How To Make It Even Better.
Get the most out of treadmill workout-of-the-moment with these suggestions.
Turmeric’s Real Benefits, According To Science
Should you take turmeric as a supplement or add it to your diet? Learn how to get the most from the beneficial spice.
Why Inflammation Is More Common In Women & What To Do
Here's the scoop on the role that sex plays in the inflammatory response and what women can do to ease inflammation and the increased health risks that come with it.
Where Fruits Fall On The Glycemic Index
How much of an effect do carb-containing fruits have on a person’s blood sugar levels? We’ve ranked the lowest—and highest—fruits in the glycemic index.
Decoding Hormone Imbalances In Women
Up to 80% of women might have a hormone imbalance. Here’s what it feels like, and what to do if you suspect your hormone levels are off.
Life Coach vs. Health Coach: What's The Difference & Which One Is More Useful?
Here's exactly what health coaches do and how these professionals differ from other types of integrated coaches, like life coaches.