Colleen Travers

If you're strapped for time, you might wonder if you should even bother working out, but 30 minutes is really all you need to maintain a healthy weight and even shed a few pounds. In fact, shorter bouts of exercise may make you more likely to stick to a workout routine, and consistency is key.

Walking is a simple, effective way to start losing weight, but if you want to see results, you'll need to get your steps in every single day and pair them with a clean, healthy diet. That's true for shedding any unwanted pounds in your midsection, too, since those inches will come off naturally when you begin losing fat all over.

Sure, alcohol is delightful in sunny weather. But it can have consequences if you're not careful.

Experts share tips for soothing neck pain, as well as the red flags that could signal that it's something more serious.

If you've just started following a Paleo diet — or wondered whether it's right for you — you may find the idea of eliminating grains and legumes particularly challenging. After all, carbs are fuel, and there are few sources more virtuous than black beans or quinoa. So, is the Paleo diet low-carb?

Feeling the urge to light up right before a big meeting? Learn how to curb those feelings quickly.

Plus some science-backed ways to help relieve symptoms of a cold and fever fast and effectively.

Experts share how to make a low-carb diet work for you and your health goals.

It's bad enough that once a month women have to deal with unpleasant period symptoms like cramps, mood swings, and bloating, but if you find that your head begins to pound just before you start — or shortly after — your hormones are probably to blame for that, too.

Nothing is worse than waking up in the middle of the night, sweating as if you've just run a marathon, and needing to climb out of bed to change your pajamas and sheets before you try (try!) to drift back to sleep. But that's exactly what 10 to 60 percent of the population experiences each year, according to research published in the Journal of the American Board of Family Medicine. The question is, why? One common reason — and don't freak out, OK? — is hot flashes.

Experts share how to get started with your own weightlifting routine, so you can meet whatever goals you've set for yourself.

Plus, how to make sure you're getting enough of each so you're healthy.

Here's how to make sure your efforts are rewarded.

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