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Chakra meditation is a form of meditation that is believed to achieve mindfulness and balance by centering “energy” in the body through focusing on specific chakras.
Middle-of-the-night episodes that leave you screaming in a terrified state and little recollection the next morning could mean you are experiencing night terrors. Night terrors are more common in children, but that doesn’t mean they don’t affect adults. It’s quite common for a person to grow out of night terrors—most children are free of night terrors by adolescence.
Morning meditation can be a good way to kick off your day. You may find you are less stressed during the day and better able to experience feelings of calm and centered well-being.
No energy? No problem. These easy stretches and moves will have you feeling alert in no time.