Colleen Travers

How bad will it be? How can you tell influenza apart from COVID? When should you get the vaccine? Here's what to know.

Sweat doesn’t actually smell, but you might. Here’s why, and what may be to blame.

Chakra meditation is a form of meditation that is believed to achieve mindfulness and balance by centering “energy” in the body through focusing on specific chakras.

Take your outdoor running to the next level.

A dermatologist reveals how she keeps her own skin looking great.

Your social media posts are about to get a serious upgrade.

Learn why you should make room for therapy in your schedule and how you can help yourself in the meantime.

Morning meditation can be a good way to kick off your day. You may find you are less stressed during the day and better able to experience feelings of calm and centered well-being.

Stock your pantry with these must-have foods to boost your mental clarity and mood.

No energy? No problem. These easy stretches and moves will have you feeling alert in no time.

Smart training will help you cross that finish line faster.

It’s important to keep up with your regular dental checkups while you’re pregnant. Here’s why.

There’s no one-ride-fits-all solution when it comes to hitting your fitness goals.

What you need to know before you plug in and start pedaling.